winter

7 Steps to a Healthier Winter

You don’t have to get sick each winter. A few simple steps can blow those bugs away!
[1] How do you avoid a cold? Keep your hands away from your face and wash them often. Avoid people with colds, and ask your doctor if vitamin C may be helpful and safe for you.
[2] Although depression [...]

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Cogne’s Winter Wonderland

As the mother of young children, I have fantasized about the perfect winter get-away. My children, now 8 and 10, are fairly independent, but winter activities, be it skiing or sledding, inevitably require extra effort on the part of parents to assist. Socks pulled up, pants leg down, snow pants up, inner pant [...]

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